Perfectionism

  Do any of these sound familiar?

Being overly self-critical

Feeling driven by fear

Setting unrealistic standards

Focusing exclusively on results

Feeling disheartened by unmet goals

Fear of Failure

Procrastinating

​​​​​                                                                                                                                                     At first glance, perfectionism may seem like a positive trait that leads to success. However, it can foster negative thought patterns and contribute to feelings of inadequacy and anxiety, leading to the constant belief that no matter how much you achieve, it's never enough. This cycle of dissatisfaction can leave you feeling stuck. Many people struggling with perfectionism fear that changing their inner dialogue will diminish their success.                                                                                                                                                                                                                                           In therapy, you can explore the challenges of perfectionism and learn to balance its productive aspects—like striving for excellence—while reducing the negative self-talk that fuels anxiety, overwhelm, and the persistent feeling of “not enough.” You can achieve great outcomes without sacrificing your mental health and well-being.