The Sunday Calm
Relax & Recharge

This isn’t your typical therapy group—in fact, it’s not therapy at all! If you’ve ever struggled to stick to a self-care routine or found your week slipping away in a blur of stress, The Sunday Calm is for you. ​ I often discuss mindfulness and meditation in therapy because they can truly transform how you feel. But without structure, it’s easy to let these practices slip. That’s where The Sunday Calm comes in—a weekly group dedicated to helping you unwind, rest, and reset, right before the week begins. ​ No need to share or open up about your feelings. Simply show up, relax, and listen to a calming, guided meditation designed to replace bad habits like scrolling through social media or getting caught up in negative self-talk. It’s as simple as that—your time to recharge and find peace amidst the chaos. ​