The Sunday Calm
Relax & Recharge

Find Your Calm—No Therapy Required. This isn’t your typical therapy group—in fact, it’s not therapy at all! The Sunday Calm is your weekly reset, a simple and effective way to break free from stress and start your week feeling centered.​

In just 30 minutes, you’ll experience:​

✨ A soothing guided meditation

✨ A body scan to release tension

✨ Anxiety-relief techniques for deep relaxation

No pressure, no overthinking—just you, your breath, and a space to recharge. Instead of endless scrolling or feeling overwhelmed by the week ahead, give yourself the gift of peace, clarity, and a fresh start.Ready to feel the difference? Book your session now and make Sundays your time to truly unwind.